Eggplant belongs to the family of nightshades, and are cousins of tomatoes, potatoes, and bell peppers. They come in a variety of colors, shape,s and sizes. Some varieties actually look like an egg that’s why eggplant. The flowers and leaves can be poisonous if consumed in large quantities due to the presence of solanine. This low-calorie vegetable features in the Mediterranean diet. Brinjals are high in antioxidants, helps to reduce the risk of heart disease, helps control blood sugar levels, and promotes weight loss
Brinjals
Brinjals, also known as eggplant is purple, spongy, and absorbent fruit used in several cuisines. Eggplant is nutritionally low in micronutrient content, but the capability of the fruit to absorb oils and flavors into its flesh through cooking expands its use in the culinary arts.
